Stress management - what do you do?
ugh…. stress management…. not my strongest point. I tend to be a worrier, unfortunately. It’s getting better because,well, first step: I’ve realized that it IS a problem-thanks for the wakeup call ALL OF LAST YEAR-and I am actively working on it every day, but jeez louise, even if my mind says you’ve got a handle on it, my body says uh uh uh you are internally freaking out. Sometimes I don’t even realize that I’m stressing out until I’ve realized I haven’t taken a good breath for the past 15 min or - all of a sudden, for no good reason, my stomach starts going crazy on me. Thankfully, I am finding wonderful ways to help manage it and become more mindful.
Here’s are 10 tips that help me:
